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Bipolar Depression Disorder Symptoms Bipolar patients may have difficulty staying at work or school, strained relationships with family members and friends, and an increased risk of drug and alcohol abuse. Unmanaged symptoms can also result in feelings of anger and thoughts of suicide. In addition to periods of extreme “down” moods, some sufferers experience manic episodes. These can include delusions, hearing, seeing or smelling something that's not really there. 1. Feelings of hopelessness or a sense of worthlessness Feelings of despair or hopelessness are a common symptom of bipolar depression. In a depressive state, a person can feel hopeless, empty or even guilt-ridden. They might also feel guilty or unworthy. These symptoms can make it difficult to cope with daily life and may lead to a lack of interest in activities that were enjoyable previously. In severe cases, feelings of inadequacy can lead to thoughts of suicide or self-harm. Certain people suffering from bipolar disorder, in addition to feeling devalued and believing they don't deserve love, also have difficulty connecting with their positive characteristics. This can be particularly difficult in close relationships like those with family members or romantic partners. It's important to seek help from a mental health professional or call the 988 Suicide and Crisis Lifeline for 24/7 assistance. Bipolar disorder can trigger depression and mania at the same moment. This is called a mixed episode. During this time one may experience depression-like feelings and the high energy and false beliefs associated with mania concurrently. Symptoms of mania include feeling happy and joyful and spending much of the time laughing and talking, being excessively confident and ambitious and experiencing hallucinations, delusions or hallucinations, which involve hearing or seeing things that aren't real. Combining therapy and medication can help combat these symptoms. A regular sleep schedule, healthy diet, and techniques to reduce stress could also be helpful. It is essential to stick to the treatment plan that your doctor has prescribed since abruptly stopping treatment could trigger severe episodes. Psychotherapy (talk therapy) can assist you in working through the issues that are contributing to your mood swings. 2. A decrease in interest in activities you used to enjoy Depression is manifests itself in a lack of interest in the activities that you normally like to do. This could be related to activities, hobbies, or time spent with your family and friends. It's important to keep in mind that depression is a real illness and it may take some time to feel better. You should consult with your doctor for treatment of your symptoms. People with bipolar disorder are prone to extreme changes in mood as well as energy levels and activity levels. This can lead to periods of feeling extremely “up,” elated, irritable, or excited (known as mania) to times of feeling “down” and sad (known as depression). Bipolar disorder mood swings can be a matter of weeks, days, or even months. The most common kind of depression is known as major depressive disorder. It can be caused by a stressful event in your life, like losing your job or the loss of a close family member. However, it's important to be aware that depression is distinct from the normal negative feelings you might temporarily have in response to an event in your life. Depression is chronic, severe, and does not disappear on its own. Psychotherapy or medication can be prescribed by your doctor to treat depression. Medicine can reduce your mood disorders, and even prevent them from occurring. However, you must take your medication as prescribed by your physician. Medications for depression include antidepressants as well as mood stabilizers, like lithium. You can find more details about specific medications that are used to treat depression, including side effects and warnings, on the FDA website. For some people brain stimulation therapy- which involves activating or blocking certain regions of the brain using electricity or magnetic waves -can help with depression. 3. Trouble concentrating Bipolar disorder is defined by a period of high energy and activity (manic episodes or “manic episodes”), which are followed by severe depression. This can make it difficult to concentrate on work or other activities. It can also lead to issues at home or in relationships. Family and friends are often the first to detect the change in someone's behavior. Difficulty concentrating can also be an indication of a medical condition like a head injury, or neurological problem. If you are experiencing these symptoms, it is essential to speak with your doctor for an evaluation. It is normal for people to have difficulties concentrating, especially when they are stressed or tired. It is usually temporary and improves as the person rests or becomes more calm. Mental illness like anxiety or depression can cause difficulty concentrating. It is crucial to get the right diagnosis, as it will aid the doctor decide on the most effective treatment. In a study that used self-report measures as well as a sample with a diagnosis researchers discovered that difficulty concentrating was linked with trait worry as well as the three indices of severity. This is different from previous findings that showed difficulty in concentrating was not associated with other GAD symptoms after depression was statistically controlled (Joormann and Stober 1999). Talk to your doctor if you are worried about your concentration. Combining medication with therapy can be helpful. It may be necessary to look for months or years to find the right treatment strategy. Early treatment can lessen the severity and frequency of manic or depressive episodes. They can also stop them from recurring. You can also avoid stress by keeping a mood journal. This will help you to notice early signs and reduce or eliminate stress. 4. Feelings of guilt or a sense of inadequacy The depressive lows that are so intense can be associated with feelings of self-doubt and deprivation. Remember that these feelings don't originate from you and they are not your responsibility. If your mood gets too intense and you're thinking of suicide It's a mental health emergency and you should seek medical attention immediately. Certain people with bipolar disorder have episodes of depression and mania. These are known as mixed episodes. There are times when you experience both lows and highs However, the highs will be less intense than the lows. You might also experience rapid changes in your mood that cause you to change from one state to the next very quickly. Symptoms of hypomania or mania include a surge in energy and excitement and irritability, as well as increased levels of activity and false beliefs (delusions), or paranoid or irrational behavior. In a hypomanic or manic phase, you're more likely to spend money and take on risky behavior. If you're having trouble managing your finances, think about appointing someone to handle them on your behalf. Speak to your doctor If you've been experiencing mood-related symptoms for more than two weeks. They'll ask you about your symptoms, and look for symptoms of bipolar disorder. depression and symptoms may recommend that you keep a mood journal or chart to identify patterns. They may recommend you to your local NHS community mental health team (CMHT) if they think that you're suffering from serious depressive or manic episode or if there are concerns about your security. Bipolar UK has a list with helpful contacts and resources. 5. Feelings of hopelessness or worthlessness Bipolar depression is often difficult to identify. Inform your doctor if you feel hopeless, depressed or apathetic. It may take several months or even years before you and your physician determine the best treatment plan for your needs. People suffering from bipolar disorder experience distinct periods of extremely up, elated and energized behavior (known as manic episodes) and also very depressed, sad, indifferent or hopeless periods (known as depressive episodes). These mood fluctuations can make everyday tasks difficult. These mood swings can be accompanied with feelings of irritability or impulsivity. These mood swings can cause sleeplessness and a change in appetite. These episodes can last for up to a week and may occur on a regular basis throughout your life. They can also be triggered by certain events, as well as alcohol or drugs. Stressful life events such as moving, getting divorced or married, or even getting an entirely new job or losing your old one can trigger a psychotic episode. Drugs like cocaine, ecstasy and amphetamines can trigger an episode. Some over-the-counter medications like antidepressants or sleep aids, can also trigger an episode. Depression in bipolar disorder is severe and may increase the risk of suicide. Suicide is more likely for those who experience frequent depressive episodes, mixed episodes, the family history of suicide or a young beginning of the disease. Other risk factors include previous attempts to commit suicide, a history of substance or alcohol abuse, and a family history of psychotic disorders. Bipolar disorder is not curable, but you can manage the symptoms and lead a healthy lifestyle with help of good medical care and a treatment program that includes therapies, medications, and lifestyle changes. Even when you feel better, it is essential to stick to the treatment plan you have chosen.